| Monday, Sep 21st | ||
|---|---|---|
 10:15 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 10:15 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 10:15 AM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Zoe Sarvis Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 10:15 AM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Zoe Sarvis Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 12:00 PM in 107U | Spinning Pole (All Levels Welcome) | Sign Up |
| Spinning Pole (All Levels Welcome) with Taylor Crews Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Spinning Pole is an excellent class for brand new to pole folks as well as pole students in level 1 or level 2, and beyond. This beginner friendly, all levels welcome spin pole class focuses on the foundations of moving and dancing on a pole that rotates. Students will learn fireman and chair spins, pirouettes, slides down to the floor, floorwork, and low-flow sequences that are curated especially for this class. This class emphasizes safety with building strength and stamina on and off the pole, building comfort with body weight shifts, and learning how to manage momentum with spin pole. Students are encouraged to dress in layers with above the knee shorts and a tank top or sports bra underneath joggers or sweat pants; socks, heels, and/or bare feet are all welcome; please no lotions, oils, or jewelry for maximum pole grip-ability and so our lovely poles don't get damaged. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM in 108 | Open Studio - Aerial | Sign Up |
| Open Studio - Aerial with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 4:45 PM in 108 | Open Studio - Pole | Sign Up |
| Open Studio - Pole with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 4:45 PM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Kim Melohn Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 6:00 PM in 108 | Intro to Silks (Intro-Level 1-Level 2) | Sign Up |
| Intro to Silks (Intro-Level 1-Level 2) with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Intro to Silks (aka Aerial Fabric and “those curtain thingsâ€) class is perfect for the absolute beginner student, those with a little experience, or anyone wanting to solidify their foundational technique. Class starts with a full-body warm-up on the floor, followed by foundational conditioning to build strength and confidence. Students will learn essential climbs, wraps, and poses close to the ground, focusing on safety and proper form. Intro to Silks covers Intro, Level 1, and Level 2 skills, and offers a supportive and accessible environment to learn the basics or refine your skills on Silks. No experience necessary, and please wear comfortable form fitting leggings and a shirt that covers the waist with no zippers, buttons, or metal parts. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 6:00 PM in 107U | Pole (Level 2-Level 3) | Sign Up |
| Pole (Level 2-Level 3) with Lydia Tewksbury Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Pole 2/3 is our mixed level intermediate-advanced beginner class that bridges the gap between foundational pole spins, skills, and tricks and building strength in inversions and linking movements into longer fluid sequences. Students will be introduced to leg hangs, inverts including jasmine from standing and handstand shapes, pole sits and spins like corkscrew spin and prana sit, sweeping floorwork, and curated sequences that are level specific. Classes will focus on building strength, stamina, and fluidity for both static and spin pole and sequences will be of a Low Flow style. Students are encouraged to dress in layers for this class with above the knee shorts and a tank top or sports bra underneath joggers or sweat pants; socks, bare feet, and/or heels are all welcome in this class; avoid wearing lotion, oils, or jewelry as they will make gripping the pole more difficult or damage our lovely poles. If you are feeling unsure if this class is for you, send us an email with your pole experience and we will provide helpful suggestions. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM in 107D | Intro to Flexibility (Intro-Level 1-Level 2) | Sign Up |
| Intro to Flexibility (Intro-Level 1-Level 2) with Kristina Pittman Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Unlock your body's movement potential in this accessible 60m Intro to Flexibility class where we ditch stiffness for smooth moves. We will use dynamic stretches and playful flows to boost your range of motion, relieve tension, and make everyday movement feel amazing! This class is perfect for all levels and all bodies, even if your flexibility is currently mostly rigid. Get ready to discover newfound freedom, improve performance in other activities, and leave feeling longer, looser, and more joyful in your own skin. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 7:15 PM in 108 | Silks (Level 3+) | Sign Up |
| Silks (Level 3+) with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Elevate your practice in Silks 3+ class, designed for intermediate and advanced aerial fabric students focusing on building in the air stamina, improving technique, and building solid inversions. Students will learn and work on sequencing, climbs, rotational drops, and creative skill linking with new entrances to enhance aerial repertoire. This class is accessible to students in level 3+ and/or instructor approval. Duration: 75 minutes Spots Open: 6 of 8 | ||
| 7:15 PM in 107U | Slow & Sultry Choreo (Level 2+) | Sign Up |
| Slow & Sultry Choreo (Level 2+) with Taylor Crews Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Slow & Sultry features pole dance choreography dedicated to gentle body movement with digestible sequences of beginner friendly skills. In this 60 minute class, students will be guided to savor transition of shapes, melt between movements, and improve flow and presence. Some previous pole vocabulary is recommended for the best class experience. Prepare by packing kneepads, socks, clothes that make you feel good (and allow ample skin on the pole), and heels, which are encouraged but not required. Open to Level 2+ pole students, or folks with a little bit of prior pole experience. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Tuesday, Sep 22nd | ||
| 10:00 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 10:00 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 10:00 AM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Michelle Reines Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 10:00 AM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Michelle Reines Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 11:00 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 2 of 2 | ||
| 11:00 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 3 of 3 | ||
| 12:15 PM in 108 | Intro to Silks (Intro-Level 1-Level 2) | Sign Up |
| Intro to Silks (Intro-Level 1-Level 2) with Tree Sa Location: Studio 108 32 Banks Ave, Asheville, NC Description: Intro to Silks (aka Aerial Fabric and “those curtain thingsâ€) class is perfect for the absolute beginner student, those with a little experience, or anyone wanting to solidify their foundational technique. Class starts with a full-body warm-up on the floor, followed by foundational conditioning to build strength and confidence. Students will learn essential climbs, wraps, and poses close to the ground, focusing on safety and proper form. Intro to Silks covers Intro, Level 1, and Level 2 skills, and offers a supportive and accessible environment to learn the basics or refine your skills on Silks. No experience necessary, and please wear comfortable form fitting leggings and a shirt that covers the waist with no zippers, buttons, or metal parts. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM in 107D | Handstands for All (All Levels Welcome) | Sign Up |
| Handstands for All (All Levels Welcome) with Kim Melohn Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: In this class students will learn the foundations of balancing upside down in a fun and supportive environment. In this beginner-friendly class, students will explore balancing on the head, elbows, and hands while practicing three fundamental shapes - straight body, tuck, and straddle. Using props, wall drills, and plenty of guidance, students will build comfort and confidence in going upside down while developing the strength and awareness needed for handstands. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM in 108 | Intro to Trapeze & Lyra (Intro-Level 1-Level 2) | Sign Up |
| Intro to Trapeze & Lyra (Intro-Level 1-Level 2) with Jessica Smith Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 60 minute class is a good introduction to the magic of the Aerial Hoop and Trapeze. Intro to Trapeze and Lyra is perfect for absolute beginners, rusty aerialists, or anyone wanting to solidify their foundational skills and technique. Come dangle, smile, and spin with us and learn our Intro, Level 1, and Level 2 curriculum in a fun, safe, and supportive environment. No experience needed. Wear comfortable clothing that feels good to move around in and that you will feel comfortable going upside down in without any metal parts like zippers or buttons. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:00 PM in 108 | Duo & Doubles Trapeze & Lyra (Levels 2+) | Sign Up |
| Duo & Doubles Trapeze & Lyra (Levels 2+) with Jessica Smith Location: Studio 108 32 Banks Ave, Asheville, NC Description: Duo and Doubles bar class will explore what it is like using two different apparatus at the same time, the body and the bar. This class is set up to look at how to partner with another person and one apparatus, learning how to coordinate movement with your partner and how to balance weight effortlessly. The class will begin with fun ways to balance your body on your partner’s body. As the class progresses, we will learn some of the fundamental skills where the “base” is holding the weight of the “flyer” in traditional doubles work. No partner is needed and as students become more aware of the movement there will be opportunities to switch partners and roles to build competence throughout.Students need to be level 2+ in either Trapeze or Lyra to attend this class or have previous bar experience. Duration: 75 minutes Spots Open: 7 of 8 | ||
| 6:00 PM in 107D | Flexibility-Contortion (All Levels Welcome) | Sign Up |
| Flexibility-Contortion (All Levels Welcome) with Tori Bailey Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Unlock your body's movement potential in Flexibility-Contortion class where we ditch stiffness for smooth moves. We will use dynamic stretches and playful flows to boost your range of motion, relieve tension, and make everyday movement feel amazing! Students will learn safe and effective exercises to increase range of motion without compromising strength or function. This class is open to all levels of students desiring to increase their mobility and flexibility from the absolute beginner to the performing contortionist. Duration: 75 minutes Spots Open: 5 of 7 | ||
| 6:00 PM in 107U | Pole (Level 2-Level 3) | Sign Up |
| Pole (Level 2-Level 3) with Willow Schenk Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Pole 2/3 is our mixed level intermediate-advanced beginner class that bridges the gap between foundational pole spins, skills, and tricks and building strength in inversions and linking movements into longer fluid sequences. Students will be introduced to leg hangs, inverts including jasmine from standing and handstand shapes, pole sits and spins like corkscrew spin and prana sit, sweeping floorwork, and curated sequences that are level specific. Classes will focus on building strength, stamina, and fluidity for both static and spin pole and sequences will be of a Low Flow style. Students are encouraged to dress in layers for this class with above the knee shorts and a tank top or sports bra underneath joggers or sweat pants; socks, bare feet, and/or heels are all welcome in this class; avoid wearing lotion, oils, or jewelry as they will make gripping the pole more difficult or damage our lovely poles. If you are feeling unsure if this class is for you, send us an email with your pole experience and we will provide helpful suggestions. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 7:15 PM in 107U | Wiggles & Waves (Pole 2+) | Sign Up |
| Wiggles & Waves (Pole 2+) with Willow Schenk Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Wiggles & Waves is a low flow pole dance class where the intention is being more present with movement while refining foundational skills and tricks. Students will learn to lean into the small details that create a cohesive flow while exploring their own unique dance expression. This class is perfect for folks with previous pole experience who want to challenge their creativity in choreography. Plan to have both shorts, sweats, and socks on hand. Heels are welcome but not necessary. Duration: 75 minutes Spots Open: 5 of 6 | ||
| 7:30 PM in 108 | Floor Sorcery (All Levels Welcome) - FULL | Waitlist |
| Floor Sorcery (All Levels Welcome) with Tori Bailey Location: Studio 108 32 Banks Ave, Asheville, NC Description: In this beginner friendly choreography based class, we will breakdown and explore the sensual side of floor and chair movement. It is a great introduction to moving in heels and can be combined with pole and other aerial apparatuses! Think body waves, heel clacks and flexy floor shapes. Students are encouraged to wear whatever makes them feel empowered plus knee pads and socks/heels. We have available knee pads if you do not have any. All bodies welcome. Duration: 75 minutes | ||
| Wednesday, Sep 23rd | ||
| 2:00 PM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 1 of 2 | ||
| 2:00 PM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 3 of 3 | ||
| 2:00 PM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Lydia Tewksbury Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 1 of 1 | ||
| 2:00 PM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Lydia Tewksbury Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 3:00 PM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 3:00 PM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Lydia Tewksbury Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 3:00 PM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Lydia Tewksbury Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 3:00 PM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 4:15 PM in 108 | Lyra (Levels 3+) | Sign Up |
| Lyra (Levels 3+) with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 75 minute Intermediate-Advanced level Lyra class will build aerial vocabulary on Single Point Lyra (aka Aerial Hoop), Double Point Lyra, and Tabless Lyra. Students will work on inversions, rope work, drops and beats, and will learn how to piece skills together for effortless movement sequencing. Students must be Lyra level 3 or higher to attend this class, or have instructor approval before the start of class. Duration: 75 minutes Spots Open: 7 of 8 | ||
| 5:45 PM in 108 | Sling (All Levels Welcome) | Sign Up |
| Sling (All Levels Welcome) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Whether you are an absolute beginner, sling curious, or an intermediate or advanced slinger, Aerial Sling (aka Aerial Hammock) class is your ticket to fly! This class is accessible to all bodies and abilities, if you have a body, you have an aerial body. The hammock offers incredible support, making it the perfect gateway into the world of aerial arts. After the instructor led warm up, we will move to the Sling for strengthening exercises and skills and tricks that will have you feeling happily squeezed and accomplished. Form fitting leggings and a tshirt that can be tucked into the pants with no zippers, buttons, or metal parts is perfect attire for this class. Duration: 75 minutes Spots Open: 5 of 8 | ||
| 6:00 PM in 107D | Open Studio Aerial Yoga | Sign Up |
| Open Studio Aerial Yoga with Waverly Jones Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 6:00 PM in 107U | Pole (Level 4+) | Sign Up |
| Pole (Level 4+) with Waverly Jones Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Pole 4+ is a 75 minute intermediate through advanced mixed level pole class focusing on our curriculum as well as trending tricks, skills, conditioning, and combos. Students will start with a thorough full body instructor led floor based warm up. The warm up will then continue onto the Poles with different conditioning exercises to help students build strength and stamina. This class is a high flying composition of challenging new thigh and hip holds, impressive spins, and new strength building techniques. Students will learn new ways of climbing and inverting on the pole as well as truly acrobatic aerial static holds. This class will challenge you with exciting new feats of athleticism!Students need to complete the curriculum for each individual level and level up with their Pole instructor when ready before moving into the next level. Unsure of what level you are in or feeling ready to level up? Ask your instructor what the level up requirements are for your level. Our instructors can watch you during or after class for those level up skills. Duration: 75 minutes Spots Open: 6 of 6 | ||
| 7:15 PM in 108 | Trapeze (Level 3-Level 4) | Sign Up |
| Trapeze (Level 3-Level 4) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 60 minute intermediate level Trapeze class is perfect for students in our Level 3 or 4 curriculum or for folks who meet the level ups for attending this class. Students will build aerial vocabulary on Single Point Dance Trapeze and Double Point Static Trapeze. Intermediate students will work on inversions, intricate wraps in the ropes, drops and beats, and will learn how to piece skills together for effortless movement sequencing. Duration: 75 minutes Spots Open: 4 of 8 | ||
| 7:30 PM in 107U | Erotic Pole 18+ (Level 2+) | Sign Up |
| Erotic Pole 18+ (Level 2+) with Samantha Midkiff Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: If you have been wanting to learn some choreo, try something new, gain some confidence, or just want to feel sexy, then this class will be perfect for you. This beginner-intermediate class will go over basics moves and flow for erotic dancing and sensual movement. Learn a mixture of dancing on the pole and owning the floor as we explore the art of body control, flow, and style. Some classes may be high energy and trick based while others you'll embrace slow sexy motion. We will have lots of fun and laughs and hype each other up as we go! Students must wear knee pads, we have studio provided knee pads or bring your own. Heels are not required but highly suggested. If you are not bringing heels, bring socks. For heels, boots/closed toed heels are suggested for safety as we will be learning drops and boots offer more ankle support to those who may be newer to Pleaser or similar style heels. Dress however makes you feel sexy AF. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Sep 24th | ||
| 11:00 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Morgi Rossi Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 11:00 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Morgi Rossi Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 1 of 2 | ||
| 11:00 AM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Morgi Rossi Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: TIME & SPACE - The session inside the sauna is up to 45 minutes and you have up to 1 hour to use the back half of our 107D studio room. Feel free to use the back half of the 107D studio room for stretching, relaxing, using an Aerial Flexibility Sling (please ask a staff member to rig this for you before your session starts), or using any of the other equipment available to you during your session. There is a privacy curtain in front of the sauna door, and there is a dressing room directly to the side of the sauna for your use. We have a folding room divider that can be utilized for additional privacy if desired. TOWELS - Please bring your own towels to sit and sweat on while using the sauna, and to use for drying off afterwards also. If you forget to bring your own towels and decide to sauna while at Empyrean Arts, we have some rectangle sized purple salon style towels available for folks to utilize that are perfect for sitting and sweating on while inside the sauna. Please place all used towels/cloths into the appropriate bin on the shelf in the 107D equipment area when finished using them. CLEAN UP - After your sauna session, please use one of our small cleaning cloths and the spray bottle labeled "sauna cleaner" to clean up the sauna, and any sweat that may have dripped, and then place the dirty cloth into the appropriate bin in the 107D equipment area. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 11:00 AM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Morgi Rossi Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 3:15 PM in 107U | Intro to Pole (Intro-Level 1-Level 2) | Sign Up |
| Intro to Pole (Intro-Level 1-Level 2) with Lydia Tewksbury Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Intro to Pole class is perfect for total beginners and for folks with some pole experience who are looking to refine foundational spins, skills, tricks, and floorwork. This 60m class is designed to build up strength and confidence from the ground up, and it blends our Intro, Pole 1, and Pole 2 curriculums to provide a solid foundation with Pole. No upper body strength or dance experience required, we will build that together. To have the best grip experience we recommend the following - shorts are essential, skin-to-pole contact is what provides the "grip" one needs for spins and sits, high-waisted pole shorts are popular for staying secure while moving, and a supportive sports bra or a fitted tank top. Layering up is perfect - bring joggers or leggings and a sweatshirt for the warm-up to keep your muscles toasty before we get on the poles. Many students go barefoot or wear socks, and heels are most welcome. Please do not apply lotions or oils before class, you will be slippery. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 4:30 PM in 107U | Pole 3+ | Sign Up |
| Pole 3+ with Waverly Jones Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Pole Levels 3+ is a 75 minute beginning-intermediate level class focusing on the sporty side of Pole. Students will start with a thorough full body instructor led floor based warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice more challenging spins, poses, tricks, and transitions than in previous classes. Students will be introduced to climbing, sitting, and inverting in this level.Students must complete the curriculum for each individual level and level up with their Pole instructor when ready before moving into the next level. Unsure of what level youre in or feeling ready to level up? Ask your instructor what the level up requirements are for your level. Our instructors can watch you during or after class for those level up skills. Duration: 75 minutes Spots Open: 5 of 6 | ||
| 4:30 PM in 108 | Intro to Lyra (Intro-Level 1-Level 2) | Sign Up |
| Intro to Lyra (Intro-Level 1-Level 2) with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 60 minute class is a good introduction to the magic of the Aerial Hoop (aka that circle thing). Intro to Lyra is perfect for absolute beginners, rusty aerialists, or anyone wanting to solidify their foundational skills and technique. Come dangle, smile, and spin with us and learn our Intro, Level 1, and Level 2 curriculum in a fun, safe, and supportive environment. No experience needed. Wear comfortable clothing that feels good to move around in and that you will feel comfortable going upside down in without any metal parts like zippers or buttons. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:00 PM in 107U | Intro to Pole Dance 18+ (All Levels Welcome) | Sign Up |
| Intro to Pole Dance 18+ (All Levels Welcome) with Queen April Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Intro to Pole Dance (18+) class is perfect for total beginners and for folks with some pole experience who are looking to refine foundational spins, skills, tricks, and floorwork. This 60m class is designed to build up strength and confidence from the ground up, and it blends our Intro, Pole 1, and Pole 2 curriculums to provide a solid foundation with Pole. No upper body strength or dance experience required, we will build that together. To have the best grip experience we recommend the following - shorts are essential, skin-to-pole contact is what provides the "grip" one needs for spins and sits, high-waisted pole shorts are popular for staying secure while moving, and a supportive sports bra or a fitted tank top. Layering up is perfect - bring joggers or leggings and a sweatshirt for the warm-up to keep your muscles toasty before we get on the poles. Many students go barefoot or wear socks, and heels are most welcome. Please do not apply lotions or oils before class, you will be slippery. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM in 108 | Silks (Level 3+) | Sign Up |
| Silks (Level 3+) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Elevate your practice in Silks 3+ class, designed for intermediate and advanced aerial fabric students focusing on building in the air stamina, improving technique, and building solid inversions. Students will learn and work on sequencing, climbs, rotational drops, and creative skill linking with new entrances to enhance aerial repertoire. This class is accessible to students in level 3+ and/or instructor approval. Duration: 75 minutes Spots Open: 5 of 8 | ||
| 6:30 PM in 107D | Intro to Flexibility (Intro-Level 1-Level 2) | Sign Up |
| Intro to Flexibility (Intro-Level 1-Level 2) with Rigel Pawlak Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Unlock your body's movement potential in this accessible 60m Intro to Flexibility class where we ditch stiffness for smooth moves. We will use dynamic stretches and playful flows to boost your range of motion, relieve tension, and make everyday movement feel amazing! This class is perfect for all levels and all bodies, even if your flexibility is currently mostly rigid. Get ready to discover newfound freedom, improve performance in other activities, and leave feeling longer, looser, and more joyful in your own skin. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM in 107U | Pole (Level 2-Level 3) | Sign Up |
| Pole (Level 2-Level 3) with Ashley Annin Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Pole 2/3 is a 60 minute beginning-intermediate level class focusing on the skills and tricks side of Pole. Students will start with a thorough full body instructor led floor based warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice more challenging spins, poses, tricks, and transitions than in previous classes. Students will be introduced to climbing, sitting, and inverting in this level.Students must complete the curriculum for each individual level and level up with their Pole instructor when ready before moving into the next level. Unsure of what level youre in or feeling ready to level up? Ask your instructor what the level up requirements are for your level. Our instructors can watch you during or after class for those level up skills. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:30 PM in 108 | Aerial Rope (All Levels Welcome) | Sign Up |
| Aerial Rope (All Levels Welcome) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 75 minute aerial rope (corde lisse) is an all-levels class designed for both beginners and experienced aerialists. Youll build strength, coordination, and technique as you learn climbs, wraps, beats, drops, and creative sequences on the rope. Each class focuses on conditioning, foundational skills, and creative exploration. Modifications and progressions are offered throughout. Class will end with a brief cool down. This class is accessible to all bodies and abilities. Duration: 75 minutes Spots Open: 6 of 8 | ||
| Friday, Sep 25th | ||
| 9:00 AM in 108 | Studio Cleaning 9-11am | Sign Up |
| Studio Cleaning 9-11am with Elise Eden Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 120 minutes Spots Open: N/A | ||
| 5:15 PM in 107U | Pole Tricks, but with Steppahs! (Pole Level 2+) | Sign Up |
| Pole Tricks, but with Steppahs! (Pole Level 2+) with Samantha Midkiff Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Designed for Level 2-4 students who want to expand their pole trick in their favorite heels. We’ll focus on tricks, transitions, climbs, and shapes that work beautifully in heels, helping you build strength, confidence, and control - and your performance-ready "bag of tricks." Expect a mix of foundational refinements and more advanced progressions, with options offered to accommodate a range of experience levels. Heels are encouraged but not required—although let's be honest, they're kind of the point. Duration: 75 minutes Spots Open: 6 of 6 | ||
| 6:30 PM in 108 | Lyra 2+ | Sign Up |
| Lyra 2+ with Lydia Tewksbury Location: Studio 108 32 Banks Ave, Asheville, NC Description: Lyra 2+ class builds aerial vocabulary on Single Point Lyra (aka Aerial Hoop), Double Point Lyra, and Tabless Lyra. Students will work on different mounts and dismounts, building endurance on Lyra, practice inversions from the floor and in the air, learn rope work, learn drops and beats, and will learn how to piece skills together for effortless movement sequencing. Students must be Lyra level 2 or higher to attend this class, or have instructor approval before the start of class. Duration: 60 minutes Spots Open: 6 of 8 | ||
| Saturday, Sep 26th | ||
| 10:30 AM in 108 | Trapeze Foundations (Intro + Levels 1-3) | Sign Up |
| Trapeze Foundations (Intro + Levels 1-3) with Hilary Schroeder Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 60 minute Intro to Advanced Beginner Trapeze class is perfect for the brand new Trapeze student, those with some previous Trapeze experience, or those desiring to review Trapeze foundational skills and tricks. Students will learn, practice, and refine the skills for building a solid and safe foundation on Trapeze. This class begins with a thorough total body warm up led by the instructor and continues onto the apparatus for beginning level conditioning exercises. Intro to Trapeze includes our Intro to Trapeze, Trapeze level 1, Trapeze level 2, and Trapeze level 3 curriculums. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 11:00 AM in 107U | Intro to Pole (Intro-Level 1-Level 2) | Sign Up |
| Intro to Pole (Intro-Level 1-Level 2) with Samantha Midkiff Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Intro to Pole class is perfect for total beginners and for folks with some pole experience who are looking to refine foundational spins, skills, tricks, and floorwork. This 60m class is designed to build up strength and confidence from the ground up, and it blends our Intro, Pole 1, and Pole 2 curriculums to provide a solid foundation with Pole. No upper body strength or dance experience required, we will build that together. To have the best grip experience we recommend the following - shorts are essential, skin-to-pole contact is what provides the "grip" one needs for spins and sits, high-waisted pole shorts are popular for staying secure while moving, and a supportive sports bra or a fitted tank top. Layering up is perfect - bring joggers or leggings and a sweatshirt for the warm-up to keep your muscles toasty before we get on the poles. Many students go barefoot or wear socks, and heels are most welcome. Please do not apply lotions or oils before class, you will be slippery. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 11:45 AM in 108 | Silks (Level 3+) | Sign Up |
| Silks (Level 3+) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Elevate your practice in Silks 3+ class, designed for intermediate and advanced aerial fabric students focusing on building in the air stamina, improving technique, and building solid inversions. Students will learn and work on sequencing, climbs, rotational drops, and creative skill linking with new entrances to enhance aerial repertoire. This class is accessible to students in level 3+ and/or instructor approval. Duration: 75 minutes Spots Open: 5 of 8 | ||
| 12:15 PM in 107U | Slow Flow (Pole - All Levels Welcome) | Sign Up |
| Slow Flow (Pole - All Levels Welcome) with Samantha Midkiff Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: You've learned a few tricks—now let's connect them! Slow Flow focuses on the movement between moves. Through spins, transitions, simple choreography, and guided freestyle exercises, we'll focus on building confidence, musicality, and ease of movement on and off the pole. We'll explore pathways that help transform isolated tricks into seamless combinations while giving you space to discover what feels natural in your own body. Expect a little bit of technique, a little bit of choreography, and plenty of opportunities to experiment in a supportive, low-pressure environment. Whether you're looking to feel more comfortable around the pole, build strength and body awareness, or gain confidence before stepping into more advanced choreography, this beginner-friendly class will help you develop a movement style that feels fun, expressive, and uniquely your own. No dance background required. Socks, sweats, shorts, heels, and knee pads welcome. Come as you are and discover your flow. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM in 108 | Sling (All Levels Welcome) | Sign Up |
| Sling (All Levels Welcome) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Whether you are an absolute beginner, sling curious, or an intermediate or advanced slinger, Aerial Sling (aka Aerial Hammock) class is your ticket to fly! This class is accessible to all bodies and abilities, if you have a body, you have an aerial body. The hammock offers incredible support, making it the perfect gateway into the world of aerial arts. After the instructor led warm up, we will move to the Sling for strengthening exercises and skills and tricks that will have you feeling happily squeezed and accomplished. Form fitting leggings and a tshirt that can be tucked into the pants with no zippers, buttons, or metal parts is perfect attire for this class. Duration: 70 minutes Spots Open: 3 of 8 | ||
| 2:20 PM in 108 | Aerial Kids Silks & Sling (All Levels Welcome, Ages 5-11) | Sign Up |
| Aerial Kids Silks & Sling (All Levels Welcome, Ages 5-11) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 5 of 8 | ||
| 3:30 PM in 108 | Intro to Aerial Dance in Harness Workshop (All Levels Welcome) | Sign Up |
| Intro to Aerial Dance in Harness Workshop (All Levels Welcome) with Emily Stratton Location: Studio 108 32 Banks Ave, Asheville, NC Description: Aerial Harness is a unique and minimalist apparatus that supports one’s weight at the hips to allow the artist to both connect with the ground and explore space at any height. Glide, spin, hover and swing your way into a new world of artistic possibility! In this workshop you will learn about safety practices and the varied possibilities of movement in harness through a balance of skill acquisition and prompts for exploration.What's included? Floor warm up and intro to body mechanics Intro to equipment and safety checks Warm up in Harness Low flow “Floating” movement Dynamic movement Creative exploration Cool down Important Student Info Please wear high waisted pants, a leotard/unitard or any clothing that covers your waist and thighs. This is to protect your skin. Harnesses can feel uncomfortable after a while, feel free to bring additional layers for your lower half. Avoid eating a large meal or drinking acidic beverages right before/during the workshop. This can lead to nausea. Please bring a water bottle.Pre-Reqs All levels, no prior experience required. Physically active at any level. Please take note that lumbar spine or pelvis issues can be irritated by spending time with weight in a harness. Consult with your physician or physical therapist before taking this workshop. Duration: 90 minutes Spots Open: 2 of 8 | ||
| 5:15 PM in 108 | Low Flow Harness Dance Workshop (All Levels Welcome) - FULL | Waitlist |
| Low Flow Harness Dance Workshop (All Levels Welcome) with Emily Stratton Location: Studio 108 32 Banks Ave, Asheville, NC Description: In this all-levels workshop you will continue your harness dance journey by connecting the dots between the floor and air. We lean into methods of finding ease of movement in our harness, learn more complex movements, and find a flow that enables you to truly dance. There will be opportunities to explore, create and find your unique voice. What's included? Floor warm up Warm up in harness Low flow group movement Techniques to incorporate into your flow. Guided flow Creative exploration Cool down Important Student Info Please wear high waisted pants, a leotard/unitard or any clothing that covers your waist and thighs. This is to protect your skin. Harnesses can feel uncomfortable after a while, feel free to bring additional layers for your lower half. Avoid eating a large meal or drinking acidic beverages right before/during the workshop. This can lead to nausea. You can snack throughout. Please bring a water bottle. Intro to Aerial Dance in Harness workshop (or equivalent experience) is recommended but not required. Please take note that lumbar spine or pelvis issues can be irritated by spending time with weight in a harness. Consult with your physician or physical therapist before taking this workshop. Duration: 90 minutes | ||
| 7:15 PM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Skylar Bee Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 7:15 PM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Skylar Bee Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 7:15 PM in 107D | Open Studio Aerial Yoga | Sign Up |
| Open Studio Aerial Yoga with Skylar Bee Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 7:15 PM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Skylar Bee Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| Sunday, Sep 27th | ||
| 12:00 PM in 107U | Open Studio Pole | Sign Up |
| Open Studio Pole with Hope Killian Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 4 of 4 | ||
| 12:00 PM in 108 | Intro to Sling (Intro-Level 1-Level 2) | Sign Up |
| Intro to Sling (Intro-Level 1-Level 2) with Jessi Simons Location: Studio 108 32 Banks Ave, Asheville, NC Description: Whether you are an absolute beginner, sling curious, or want to review and refine foundational skills and technique, Aerial Sling (aka Aerial Hammock) class is your ticket to fly! This class is accessible to all bodies and abilities, if you have a body, you have an aerial body. The hammock offers incredible support, making it the perfect gateway into the world of aerial arts. After the instructor led warm up, we will move to the Sling for strengthening exercises and fundamental skills and tricks that will have you feeling happily squeezed and accomplished. Form fitting leggings and a tshirt that can be tucked into the pants with no zippers, buttons, or metal parts is perfect attire for this class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 1:00 PM in 107U | Open Studio Pole | Sign Up |
| Open Studio Pole with Hope Killian Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: A time to come dance and work on skills you already know. Avoid learning new tricks and skill sharing at open studio - no instruction. Just practice time with friends! Duration: 60 minutes Spots Open: 4 of 4 | ||
| 1:30 PM in 108 | Advanced Lyra Sequencing (4+) | Sign Up |
| Advanced Lyra Sequencing (4+) with Tree Sa Location: Studio 108 32 Banks Ave, Asheville, NC Description: In Advanced Lyra Sequencing 4+ class students will learn new entries, transitions, how to find flow, and exiting with grace. We will focus on choreographed Lyra aerial dance with the intention to embody easeful, energetic expression. Students will have the opportunity to refine the choreography by adding their own unique sparkles, shapes, and style. Students must be in Lyra Level 4 or higher to attend this class or have instructor approval. Duration: 75 minutes Spots Open: 4 of 6 | ||
| 3:00 PM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 1 of 3 | ||
| 3:00 PM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 3:00 PM in 107D | Open Studio Aerial Yoga | Sign Up |
| Open Studio Aerial Yoga with Zoe Sarvis Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 3:00 PM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Zoe Sarvis Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 4:15 PM in 108 | Advanced Silks (Levels 4+) | Sign Up |
| Advanced Silks (Levels 4+) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 75 minutes Spots Open: 6 of 8 | ||
| 5:45 PM in 108 | Bungee (All Levels Welcome) - FULL | Waitlist |
| Bungee (All Levels Welcome) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Bungee is the best way to explore how much fun bouncing around can be in a safe, low impact way. The bungee system allows for exercise that is accessible to all, and is a great addition or alternative to other forms of cardiovascular and strength based activities. It can also be a useful tool for injury recovery. In this class, students will be introduced to foundational bungee movements and terminology, learn proper harness fitting and how to weight check for proper bungee resistance, and building trust with the bungee system. Students need to wear stretchy, comfortable leggings or knee length biker type shorts and a shirt that can be tucked in or that covers the waist area completely. We highly recommend that students come prepared to explore this class with bare feet, grippy socks, and/or exercise sneakers to find what works best for each person as we want to avoid smooshed toes. Duration: 60 minutes | ||
| 7:00 PM in 108 | Choreography for Harness Workshop (All Levels Welcome) - FULL | Waitlist |
| Choreography for Harness Workshop (All Levels Welcome) with Emily Stratton Location: Studio 108 32 Banks Ave, Asheville, NC Description: Ready to learn some new choreography in harness? Emily's choreography emphasizes connecting with the floor, air and apparatus in ways that have been described as “sensory”, “buttery” and “expressive”. While the choreography is largely pre-set, Emily feels that it is important that each student embraces and shares their personality. This means that the opportunity to add one’s own flavor is baked into the choreographic whole. Let’s dance! mportant Student Info Please wear high waisted pants, a leotard/unitard or any clothing that covers your waist and thighs. This is to protect your skin. Harnesses can feel uncomfortable after a while, feel free to bring additional layers for your lower half. Avoid eating a large meal or drinking acidic beverages right before/during the workshop. This can lead to nausea. You can snack throughout. Please bring a water bottle. Intro to Aerial Dance in Harness workshop (or equivalent experience) is recommended but not required. Please take note that lumbar spine or pelvis issues can be irritated by spending time with weight in a harness. Consult with your physician or physical therapist before taking this workshop. Duration: 90 minutes | ||
| Monday, Sep 28th | ||
| 10:15 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 10:15 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 10:15 AM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Zoe Sarvis Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 10:15 AM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Zoe Sarvis Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 12:00 PM in 107U | Spinning Pole (All Levels Welcome) | Sign Up |
| Spinning Pole (All Levels Welcome) with Taylor Crews Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Spinning Pole is an excellent class for brand new to pole folks as well as pole students in level 1 or level 2, and beyond. This beginner friendly, all levels welcome spin pole class focuses on the foundations of moving and dancing on a pole that rotates. Students will learn fireman and chair spins, pirouettes, slides down to the floor, floorwork, and low-flow sequences that are curated especially for this class. This class emphasizes safety with building strength and stamina on and off the pole, building comfort with body weight shifts, and learning how to manage momentum with spin pole. Students are encouraged to dress in layers with above the knee shorts and a tank top or sports bra underneath joggers or sweat pants; socks, heels, and/or bare feet are all welcome; please no lotions, oils, or jewelry for maximum pole grip-ability and so our lovely poles don't get damaged. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM in 108 | Open Studio - Aerial | Sign Up |
| Open Studio - Aerial with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 4:45 PM in 108 | Open Studio - Pole | Sign Up |
| Open Studio - Pole with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Only 3 spots available in this open studio so please be sure to sign up in advance prior to attending due to COVID precautions. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 4:45 PM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Kim Melohn Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 6:00 PM in 108 | Intro to Silks (Intro-Level 1-Level 2) | Sign Up |
| Intro to Silks (Intro-Level 1-Level 2) with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Intro to Silks (aka Aerial Fabric and “those curtain thingsâ€) class is perfect for the absolute beginner student, those with a little experience, or anyone wanting to solidify their foundational technique. Class starts with a full-body warm-up on the floor, followed by foundational conditioning to build strength and confidence. Students will learn essential climbs, wraps, and poses close to the ground, focusing on safety and proper form. Intro to Silks covers Intro, Level 1, and Level 2 skills, and offers a supportive and accessible environment to learn the basics or refine your skills on Silks. No experience necessary, and please wear comfortable form fitting leggings and a shirt that covers the waist with no zippers, buttons, or metal parts. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:00 PM in 107U | Pole 3+ | Sign Up |
| Pole 3+ with Waverly Jones Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Pole 3+ is a 60 minute intermediate - advanced pole class focusing on our curriculum as well as trending tricks, skills, conditioning, and combos. Students will start with a thorough full body instructor led floor based warm up. The warm up will then continue onto the Poles with different conditioning exercises to help students build strength and stamina. This class is a high flying composition of challenging new thigh and hip holds, impressive spins, and new strength building techniques. Students will learn new ways of climbing and inverting on the pole as well as truly acrobatic aerial static holds. This class will challenge you with exciting new feats of athleticism!Students need to complete the curriculum for each individual level and level up with their Pole instructor when ready before moving into the next level. Unsure of what level you are in or feeling ready to level up? Ask your instructor what the level up requirements are for your level. Our instructors can watch you during or after class for those level up skills. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM in 107D | Intro to Flexibility (Intro-Level 1-Level 2) | Sign Up |
| Intro to Flexibility (Intro-Level 1-Level 2) with Kristina Pittman Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Unlock your body's movement potential in this accessible 60m Intro to Flexibility class where we ditch stiffness for smooth moves. We will use dynamic stretches and playful flows to boost your range of motion, relieve tension, and make everyday movement feel amazing! This class is perfect for all levels and all bodies, even if your flexibility is currently mostly rigid. Get ready to discover newfound freedom, improve performance in other activities, and leave feeling longer, looser, and more joyful in your own skin. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:15 PM in 108 | Silks (Level 3+) | Sign Up |
| Silks (Level 3+) with Kim Melohn Location: Studio 108 32 Banks Ave, Asheville, NC Description: Elevate your practice in Silks 3+ class, designed for intermediate and advanced aerial fabric students focusing on building in the air stamina, improving technique, and building solid inversions. Students will learn and work on sequencing, climbs, rotational drops, and creative skill linking with new entrances to enhance aerial repertoire. This class is accessible to students in level 3+ and/or instructor approval. Duration: 75 minutes Spots Open: 8 of 8 | ||
| 7:15 PM in 107U | Slow & Sultry Choreo (Level 2+) | Sign Up |
| Slow & Sultry Choreo (Level 2+) with Taylor Crews Location: Studio 107 Upstairs 32 Banks Ave, Asheville, NC Description: Slow & Sultry features pole dance choreography dedicated to gentle body movement with digestible sequences of beginner friendly skills. In this 60 minute class, students will be guided to savor transition of shapes, melt between movements, and improve flow and presence. Some previous pole vocabulary is recommended for the best class experience. Prepare by packing kneepads, socks, clothes that make you feel good (and allow ample skin on the pole), and heels, which are encouraged but not required. Open to Level 2+ pole students, or folks with a little bit of prior pole experience. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, Sep 29th | ||
| 10:00 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice play on the equipment and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 10:00 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Description: Open studio is a supervised time in which any student can utilize the studio to practice, play on the equipment, and meet fellow students and Empyrean staff. Open studio is an excellent resource for improving strength and technique, and perfecting tricks and skills that you have learned from an instructor. There is no instruction or skill sharing during open studio. Sign up and come hang out with your fellow students while practicing your art at your own speed. Feel free to film or take photographs during open studio time, but please be respectful of other people in the studio while doing so. Duration: 60 minutes Spots Open: 2 of 2 | ||
| 10:00 AM in 107D | Infrared Sauna | Sign Up |
| Infrared Sauna with Michelle Reines Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: An infrared sauna session is a gentle, deep-penetrating heat experience where soothing infrared light warms your body, promoting relaxation, reducing inflammation and enhancing muscle recovery at lower temperatures than traditional saunas. Folks will have up to 60 minutes in the sauna per session and can wear light clothing or be nude. Feel free to bring your own towels from home or use our purple studio towels, either way, please be sure to sit on a towel during your sauna time. Bring a good book, listen to music or a podcast (the sauna has bluetooth), or enjoy some quiet time and unwind as the heat melts away tension, boosts circulation, and leaves you feeling calm, refreshed, and rejuvenated. Please drink water before, during, and after your session. Folks have access to step outside of the sauna behind privacy curtains for a break from the heat, and please exit the sauna if you start to feel dizzy or unwell. A staff member can set up an Aerial Yoga hammock for you to rest in and enjoy, and we also have yoga mats and props for your use as well if a sauna break is desired. Please clean the sauna after your use with the studio cleaner spray bottle and cleaning cloth located near the sauna where the equipment shelving is at. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 10:00 AM in 107D | Open Studio - Aerial Yoga | Sign Up |
| Open Studio - Aerial Yoga with Michelle Reines Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: Rig an apparatus low and roll around! Or stretch / conditioning / game plan. Lots of props to use for warming up and flex training. Open studio - no skill sharing or instruction, just personal time in the space. Duration: 60 minutes Spots Open: 1 of 1 | ||
| 11:00 AM in 108 | Open Studio Pole | Sign Up |
| Open Studio Pole with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 2 of 2 | ||
| 11:00 AM in 108 | Open Studio Aerial | Sign Up |
| Open Studio Aerial with Michelle Reines Location: Studio 108 32 Banks Ave, Asheville, NC Duration: 60 minutes Spots Open: 3 of 3 | ||
| 12:15 PM in 108 | Intro to Silks (Intro-Level 1-Level 2) | Sign Up |
| Intro to Silks (Intro-Level 1-Level 2) with Zoe Sarvis Location: Studio 108 32 Banks Ave, Asheville, NC Description: Intro to Silks (aka Aerial Fabric and “those curtain thingsâ€) class is perfect for the absolute beginner student, those with a little experience, or anyone wanting to solidify their foundational technique. Class starts with a full-body warm-up on the floor, followed by foundational conditioning to build strength and confidence. Students will learn essential climbs, wraps, and poses close to the ground, focusing on safety and proper form. Intro to Silks covers Intro, Level 1, and Level 2 skills, and offers a supportive and accessible environment to learn the basics or refine your skills on Silks. No experience necessary, and please wear comfortable form fitting leggings and a shirt that covers the waist with no zippers, buttons, or metal parts. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM in 107D | Handstands for All (All Levels Welcome) | Sign Up |
| Handstands for All (All Levels Welcome) with Kim Melohn Location: Studio 107 Downstairs 32 Banks Ave, Asheville, NC Description: In this class students will learn the foundations of balancing upside down in a fun and supportive environment. In this beginner-friendly class, students will explore balancing on the head, elbows, and hands while practicing three fundamental shapes - straight body, tuck, and straddle. Using props, wall drills, and plenty of guidance, students will build comfort and confidence in going upside down while developing the strength and awareness needed for handstands. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM in 108 | Intro to Trapeze & Lyra (Intro-Level 1-Level 2) | Sign Up |
| Intro to Trapeze & Lyra (Intro-Level 1-Level 2) with Jessica Smith Location: Studio 108 32 Banks Ave, Asheville, NC Description: This 60 minute class is a good introduction to the magic of the Aerial Hoop and Trapeze. Intro to Trapeze and Lyra is perfect for absolute beginners, rusty aerialists, or anyone wanting to solidify their foundational skills and technique. Come dangle, smile, and spin with us and learn our Intro, Level 1, and Level 2 curriculum in a fun, safe, and supportive environment. No experience needed. Wear comfortable clothing that feels good to move around in and that you will feel comfortable going upside down in without any metal parts like zippers or buttons. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:00 PM in 108 | Duo & Doubles Trapeze & Lyra (Levels 2+) | Sign Up |
| Duo & Doubles Trapeze & Lyra (Levels 2+) with Jessica Smith Location: Studio 108 32 Banks Ave, Asheville, NC Description: Duo and Doubles bar class will explore what it is like using two different apparatus at the same time, the body and the bar. This class is set up to look at how to partner with another person and one apparatus, learning how to coordinate movement with your partner and how to balance weight effortlessly. The class will begin with fun ways to balance your body on your partner’s body. As the class progresses, we will learn some of the fundamental skills where the “base” is holding the weight of the “flyer” in traditional doubles work. No partner is needed and as students become more aware of the movement there will be opportunities to switch partners and roles to build competence throughout.Students need to be level 2+ in either Trapeze or Lyra to attend this class or have previous bar experience. Duration: 75 minutes Spots Open: 7 of 8 | ||